Life-Transforming Diet

<font size="+1"><b>Experience an inner and outer transformation</b></font><br>with David Zulberg's The Life-Transforming Diet. This simple, practical and anything-but-boring program is more than merely a diet. It is a lifestyle that you can live with, because you are empowered to choose what to eat - and when to eat it. Based on the wisdom of Maimonides (Rambam), one of the greatest Jewish sages who ever lived and the outstanding doctor of his time, the Life-Transforming Diet will give you the tools for optimum emotional and physical health, a more spiritual outlook and sustainable weight loss, no matter what your age, gender or occupation. <br><br><i>The Life-Transforming Diet offers you: <br></i>- gradual, step-by-step implementation of a new approach to eating: you don't go cold turkey <br><br>- theoretical and practical information, including insights into how we form bad habits and tips for laying the foundation for new, better ones <br><br>- a simple, quick and well-rounded exercise program that doesn't require a financial commitment<br><br>- a do-it-yourself support system that takes only a few minutes a day <br><br>- advice for Shabbos and other dieting challenges <br><br>- an intelligent and realistic maintenance program <br><br><i>Praise for the Life-Transforming Diet: <br></i> "David Zulberg has made a valuable contribution by the publication of his masterful work, The Life-Transforming Diet. He has done an important service in providing a popular setting and scintillating attractiveness for what is usually resisted for its restrictiveness and deprivation. He has endowed regulated behavior with an aura of fun and excitement." - Rabbi Yisroel Belsky, Rosh Yeshiva of Torah Vodaas and Senior Halachic Consultant for the OU <br><br> "Having had the privilege, for the past decade, of working with people suffering from eating disorders, it is a particular simcha for me to see that David Zulberg has put out a monumental work entitled The Life-Transforming Diet. I am confident that this book will be received and will replace secular books of this genre. All who read it fulfill the mitzvah, "You shall greatly beware of your souls." -Rabbi Dovid Goldwasser, Author, lecturer and eating disorders counselor <br><br> " David Zulberg has taken Maimonides' instructions for proper nutrition, accompanied by other suggestions for proper living, and made them easily understood . It is a major contribution to a field where there is so much controversy and confusion." - Rabbi Abraham J. Twerski, M.D., director of Gateway Rehabilitation Center, Aliquippa, PA <br><br>"This book provides both the rationale and the practical advice needed to begin and maintain a sensible nutritional program to optimize weight control and general health. Highly recommended." - Rabbi Akiva Tatz, M.D., well-known lecturer and author of Living Inspired, Worldmask, and Letters to a Buddhist Jew <br><br>"The Life-Transforming Diet has presented a program based on Maimonides' teachings on health [which] addresses dietary, exercise and behavioral aspects of eating. The importance of gradual and sustained changes is emphasized in this book". - Dr. Charlene Wolberg, medical director of Linksfield Med-Clinic, South Africa <br><br>"This book goes back to the building blocks of exercise and diet. It makes it easy for everyone. Now you can't say I don't have time, because the Life-Transforming Diet teaches how a little goes a long way." - Natasha Louw, Hons., biokineticist, qualified health and exercise expert<br><br><i>If you think dieting just isn't for you, read what people on the Life-Transforming Diet used to say, and are saying now: <br><br></i>"Although I'm an avid reader of diet books, I myself have never lost weight permanently." <br><br>"After losing and regaining thousands of pounds, I finally found an answer to my prayers: a way of life that is healthy, spiritual, fulfilling, and that facilitates weight loss." <br><br>"I feel tired a lot of the time, and my energy levels are low."<br><br>"Since I have been on this program I have seen a major change in my general mood and emotional reactions. I am much more patient and much less impulsive." <br><br>"I can't sustain complicated and time-consuming exercise workouts." <br><br>"The basic, well-rounded Life-Transforming exercise program is not about complexity but rather simplicity and practicality." <br><br>"Each diet I've been on has had its positive aspects, but ultimately I felt bored and deprived by their monotonous repetitiveness." <br><br>"On the Life-Transforming Diet, I am able to customize my own program to suit my schedule and interests exactly the way I like it." <br><br>"It's impossible for Shabbos observers to be on a diet." <br><br>"The best part for me is that I don't dread Shabbos meals."